Fitness Archive

Simple Fitness Routine

Today we do not have time to stay fit mentally and physically. We need to do both to survive in personal and professional environment. Below are some of …

The Best Dance Workout Videos

Exercise doesn’t have to be boring — especially if it involves dance and at-home workouts. To spice up your fitness routine, we’ve rounded up our favorite online dance …

Mudras to Manifest Energy

My last post talked about what Mudras are and what they represent. There are many mudras and variations in each country for usage and meaning. Ive put together …

Mudras For Emotional Healing

Avhana Mudra is very useful to receive help from others.When your ego is  stopping you from taking help from others this emotional mudra will heal your problem. Mudras …

10 Hot New Tech Gadgets

Billed as the smallest external storage for iOS, the Dash-i is a MicroSD card reader for iOS devices that gives you unlimited external storage capabilities. Made of aircraft-grade …

Benefits of Fitness Boot Camp

If you are a current or former member of the military (thank you for your service!), the term “boot camp” may cause you a little uneasiness. However, fitness …

Quick Fitness Tips for Girls

The focus of the workouts should be on the muscle focused parts of one’s whole body. This is because during development of muscle tissue, more calories are used …

Fitness Tips And Exercises Yoga

Fitness tips and exercise Yoga to help you lose weight fast and burn fat with workout routines like walking, yoga, ab workouts, fun workouts, arm exercises, and more. …

Pranayam Videos

Ramdev-ji demonstrating pranayama. Check my blog out at http://themikeydo.blogspot.com/ . Kapalbhati, Anulom/Vilom, Bhramri,Bhastrika and Bahya in english. The best pranayama video