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The 10 best fitness blogs

Want to get fit this year, but don’t know where to start? We have chosen the best fitness blogs to empower you and help to get you started on your journey to tip-top physical fitness.

Getting up off the couch and taking part in regular physical activity is one of the most important things you can do to ensure you remain healthy.

Regular exercise can help to control your weight, strengthen your bones and muscles, and reduce your risk of cardiovascular disease, type 2 diabetes, and some cancers.

Read more at: www.medicalnewstoday.com

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