with the emerging trend of fitness fads, there is absolutely no reason to leave your fitness goals behind, even when you are travelling.
A good workout on the go can always be accommodated in your travel schedule, whether for business or pleasure.
As quoted by The New York Times, Annette Lang, a certified personal trainer said, “You can actually maintain and even improve your fitness level when you’re on the road. And, you don’t have to bother with a gym to do it”.
Lang shared some of her tips for fitting in some exercise while you travel:
1. Feel and experience the new environment through activities:
You can include some physical activity each day of your getaway. Lang suggested renting a bike if you are in an urban location and ride along some scenic locations.
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