How to stay perfectly fit during your vacation, without going to the gym

with the emerging trend of fitness fads, there is absolutely no reason to leave your fitness goals behind, even when you are travelling.

A good workout on the go can always be accommodated in your travel schedule, whether for business or pleasure.

As quoted by The New York Times, Annette Lang, a certified personal trainer said, “You can actually maintain and even improve your fitness level when you’re on the road. And, you don’t have to bother with a gym to do it”.

Lang shared some of her tips for fitting in some exercise while you travel:

1. Feel and experience the new environment through activities:

You can include some physical activity each day of your getaway. Lang suggested renting a bike if you are in an urban location and ride along some scenic locations.

Read more at: www.indiatoday.in

Advertisements

Leave a Reply

%d bloggers like this: