Do you suffer from joint pain, heart problems, stress, depression, or obesity? Then, try walking to beat all your health problems. Because according to the journal Medicine and Science in Sports and Exercise, walking helps reduce the risk of all chronic diseases (1). In fact, most health professionals prefer walking over running as it is a low-impact exercise that goes easy on your heart and joints. Read on find out about the 20 health benefits of walking daily and get going, doesn’t matter if you are 8 or 80!
Walking helps to improve your heart health. Irish scientists have reported that walking is the best exercise for sedentary individuals, especially adults, to reduce the risk of heart and cardiovascular diseases (2). In another study published in the Journal of American Geriatrics Society, scientists confirmed that men and women of 65 years of age or older, who walked for at least 4 hours every week, were at less risk of cardiovascular disease (3). So, make sure to walk for 4 hours a week to keep heart disease, cardiovascular disease, and stroke at bay.
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